How to train your mind in 3 very simple steps:-
1. Count backward from 100 to 1. When you are able to do it without any distractions then only step forward.
2. Count backward skipping 2 digits like 100, 97, 94…so on. Step forward when you master this.
3. Hold an apple in your hand,rotate it, observe each and every side of it from top to bottom and from right to left. See the pattern of shades, the spots , the bumps, the curves ,etc if any. Imagine it in your head after watching it twice or thrice. That's how you focus on each and every detail of any subject given to you and in this case it is an apple.
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